My food is all the time very lean, because I don't want to be fat in the off-season.
My contest weight is 250 pounds this year and off - season weight 275 with 8 % of body fat
On Saturday I have my once in a week cheat meal. It is not a fat meal, but then we go to a restaurant.
Off-Season I eat 5700kcal and 500 gr protein a day. On the diet I stay around 420-450 gr protein a day and lower every 2 weeks a little calories. I lower 10 percent and check my shape in the mirror. I eat 7 times a day, every 2 hour.
I also have some help from my sponsor Ferdy Robijns, the owner of Performance Nutrition.
So all the supplements that I take are from Performance

3x1 hi vite
3x1 vit c 100
3x1 primrose oill
2x2 arthro stop ( for my joints, the heavy training)
7x2 amino
2x6 bcaa 2x3 creatine glutamine (before and after training)
4x60 gr whey protein
375 gr chicken
375 gr steak

On my diet I always eat rice cakes with protein powder. I mix the powder with al little water, than I look like chocolate mousse. I put it on the rice cakes and this is very yummy.
Off -season I eat 3 times a day bread with honey, banana with a shake and 2 times a day oatmeal with protein powder. And 1 time rice with chicken and an apple and 1 time macaroni with steak and fat free tomato sauce. Those are my 7 meal in the off - season.